Raw Food Cranberry Orange Smoothie
24 ounces water 1/2 cup fresh cranberries 2 oranges, peeled 4 tablespoons walnuts 2 tablespoons honey (or agave) 1 teaspoon vanilla extract 10 ice cubes (as needed) Preparation Place 1st six ingredients in blender & blend on high until smooth. Add & blend in...
Raw Foods Broccoli Soup
3 cups water 1 cup unsalted raw cashews 1 teaspoon honey 2 cups broccoli 1 avocado 1/2-1 garlic clove 1 tablespoon olive oil 1 teaspoon onion 1 teaspoon sea salt 1/8 teaspoon cumin 1/8 teaspoon black pepper Preparation Blend water, cashews, and honey until smooth....
Raw Food Perfect Pesto
1 1/2 cups walnuts, soaked 1 cup sweet basil 1/2 cup pine nuts, soaked 3 garlic cloves Preparation Blend ingredients in a juicer or food processor. Variations: Raw pesto is great to use on vegetable slices such as cucumber, carrot or beet. Another idea is to fell a...
Raw Foods Broccoli Soup
3 cups water 1 cup unsalted raw cashews 1 teaspoon honey 2 cups broccoli 1 avocado 1/2-1 garlic clove 1 tablespoon olive oil 1 teaspoon onion 1 teaspoon sea salt 1/8 teaspoon cumin 1/8 teaspoon black pepper Preparation Blend water, cashews, and honey until smooth....
Free Range Organic Chicken With Sweet Peppers and Tomato
8 free range organic chicken portions, generous, with skin and bone 1 onion, chopped 2 bell peppers, various colours, chopped 2 tablespoons olive oil 14 ounces tomatoes with juice, canned (1 tin) 4 tablespoons ketchup (made with real tomatoes!) 2 -3 tablespoons sugar...
Barbecue Free Range Organic Chicken Cobb Salad
1 (16 ounce) package mixed salad greens (iceberg lettuce kind) 1 large cucumber 1/2 small red onion 1 avocado, peeled 2 medium tomatoes, seeded 3/4 cup shredded cheddar cheese 1 lb boneless skinless free range organic chicken breast salt (to taste) fresh coarse...
Saffron Chili Free Range Organic Chicken
4 skinless free range organic chicken thighs (the filet with the bone) 1 tablespoon olive oil 1 red capsicum 2 red onions 1 tablespoon thyme 3 garlic cloves, crushed 1 teaspoon chili flakes (or to taste) 1/2 teaspoon saffron thread, soaked in two tablespoons hot...
Free Range Organic Chicken and Broccoli Casserole
2 cups cooked free range organic chicken, cubed 1 (16 ounce) fresh broccoli 1 (14 ounce) can cream of chicken soup or 1 (14 ounce) can cream of mushroom soup or 1 (14 ounce) can cream of broccoli soup 1/2 cup mayonnaise 1 tablespoon fresh lemon juice 1/2 cup organic...
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