4 very ripe, large bananas (reserve 1/2 of one for garnish) 4 eggs 1/4 c coconut flour 1/4 c coconut milk OR heavy cream 3 teaspoons cinnamon powder 1 1/2 teaspoons vanilla extract 1/4 c coconut butter 2 Tablespoons coconut milk OR heavy cream 1 Tablespoon unsweetened...

Ripe (or Overripe) Nectarines (2) Cinnamon Ginger Powder Red Onion Sea Salt Pepper   Preparation 2 overripe nectarines (you know, the ones that your significant other has deemed “uneatable” b/c they are a little soft!) Slice to 1/2 inch pieces, sprinkle w/ cinnamon,...

3 Apples cored and sliced 1/2 Cup of Strawberries Sliced 1/2 Cup Water Juice of 1/2 Lemon 1 Tsp Cinnamon Preparation Place all of your above ingredients in a sauce pan over medium heat Let it simmer for 15-20 minutes or until your apples are fork tender and most of...

figs walnuts almonds butter cinnamon star anise Preparation Meh, while I post that abusive letter and graphic photo to the BBC Weather Center here’s a quick 5 minute autumnal pudding for ya and it just…it just tastes so good. Turn on your grill to a medium high temp...

2 1/4 cups blanched almond flour 4 organic eggs 1 organic apple peeled and finely chopped 1 soft and ripe banana 1/3 cup blueberries 1/4 cup coconut oil 1/3 cup water 1/2 teaspoon aluminum free baking soda 1 teaspoon of vanilla extract  1 heaping tablespoon cinnamon...

1 Tbsp grass-fed butter 1 tsp vanilla extract 2 ripe bananas 1 tsp cinnamon 8-10 walnut halves   Preparation Peel bananas and then cut crosswise into 1/2″ thick slices. Heat a skillet over medium to high heat and add butter and vanilla extract. When butter mixture is...