Salmon, Avocado & Cucumber Salad

4 wild skinless salmon fillets , approx 100g each 3 avocados 1 cucumber 400g bag mixed salad leaves FOR THE DRESSING 4 tbsp chopped mint grated zest 1 and juice o limes  2 tsp clear honey 3 tbsp olive oil , plus a little extra for the salmon   Preparation Season the...

Spiced Salmon & Tomato & Mint Salad

2 skinless wild salmon fillets 2 tbsp natural yogurt 2 tsp hot Madras curry powder 10 cherry tomatoes , halved 1 shallot , thinly sliced ½ lemon , juiced 100g spinach , cooked in a little butter and seasoned  small handful mint leaves   Preparation Put the salmon in a...

Salmon, fennel & Orange salad

4 wild salmon 100g bag watercress 410g can chickpeas , rinsed and drained 1 fennel bulb, thinly sliced ½ red onion , thinly sliced 2 oranges 100ml natural yogurt  2 tbsp chopped dill   Preparation Put the salmon in a microwave-proof dish, cover with cling film, then...

Minted Salmon & Pea Fish Cakes

500g leftover cooked potatoes or mash from the chiller cabinet 418g can pink or red wild  salmon , drained 140g frozen peas , defrosted handful mint leaves, roughly chopped 1 tbsp tartar sauce about 3 tbsp plain flour , for dusting    3 tbsp light olives oil lemon...

Roast Salmon with peas, Potatoes & Bacon

500g bag baby new potatoes , halved 2 tsp olive oil 150g pack smoked bacon lardons whole piece skinless wild  salmon fillet , about 700g/1lb 9oz 200g frozen peas , defrosted 4 spring onions , sliced splash white wine vinegar        small handful mint , chopped  ...

Orzo, cucumber & dill salad with salmon

2 skinless wild  salmon fillets 5 spring onions , 3 whole, 2 finely sliced 1 small bunch dill , ½ chopped 1 lemon , ½ juiced, ½ sliced 125g orzo pasta extra-virgin olive oil   1 heaped tsp mayonnaise ½ cucumber , peeled and diced   Preparation Pour enough water into a...

Free 7 day program

weight loss program

Get 1,000 Healthy Recipes for you and Your Family

Get 1,000 Healthy Recipes for you and Your Family

Check Out our Before and After Results!