Wild Salmon with Sweet & Sour Red Onions

olive oil 1 garlic clove , thinly sliced 1 small red onion , thinly sliced 2 tbsp red wine vinegar ½ lemon , zested 1 tbsp honey 2 wild salmon fillets a small handful of mint leaves   Preparation Heat 1 tbsp olive oil in a small frying pan, add the garlic and onion...

Salmon & Crisp Prosciutto salad

4 wild salmon fillets , about 500g/1lb 2oz total weight 500g new potatoes bunch spring onions 2 x 90g bags watercress and spinach salad , or a bunch of watercress and 2-3 little gem lettuces 1 tbsp olive oil 6 slices prosciutto 2 tbsp drained capers FOR THE DRESSING 4...

Fresh salmon with dill & Capers

140g Greek yogurt 2 tbsp Dijon mustard zest 1 lemon 1 tbsp chopped dill 1 tbsp small capers , lightly chopped 8 portions or 1 side of fresh wild salmon , scaled (see tips below if using whole) lemon wedges, to serve   Preparation Mix the yogurt with the mustard, lemon...

Salmon, Cranberry & Couscous Parcels

350g couscous 100g dried cranberries 2 tsp ground cinnamon ½ tsp ground allspice 50g unsalted organic  butter , diced 85g toasted pine nuts small handful mint leaves, roughly chopped small handful basil leaves , roughly chopped FOR THE FISH 6 x 140g skinless wild...

Grilled Chilli & Coriander Salmon with Ginger Rice

2 skinless salmon fillets , about 140g/5oz each 1 red chilli , deseeded and finely chopped small bunch coriander , chopped 1 lime , halved, for serving FOR THE RICE 2.0 tbsp olive oil 1 onion , chopped small piece fresh root ginger , finely chopped 1 garlic clove ,...

Potato & Salmon Grill

650g new potatoes , skin on, sliced lengthway 100g frozen peas 200g can salmon (we liked Glenryck's medium red salmon) 200ml tub crème fraîche 100g mature cheddar cheese, coarsely grated   Preparation To cook the veg, boil the potatoes in salted water for about 10...

Free 7 day program

weight loss program

Get 1,000 Healthy Recipes for you and Your Family

Get 1,000 Healthy Recipes for you and Your Family

Check Out our Before and After Results!