A whole new year for new opportunities and for you to accomplish those goals you have been putting off. Well instead of pushing them off for any longer why not start today!? Set goals for yourself and start adding exercise to your weekly calendar. Remember to keep your goals reasonable as unrealistic goals can cause loss of motivation. If you need to just start with a brisk walk around the block every night then it is better than nothing! Add a new workout in every week as you build more muscle and strength. Remember the holidays can become stressful for most thus lowering your immune system so make sure you are getting plenty of sleep!