Assistance Exercises to Boost your Squat

Getting your squat numbers up does not involve just squatting and squatting. Some of the heaviest squatters in the world can do squats day in and day out, every time they train legs – that does not mean you should. Different things work for different people, and...

Mistakes to Avoid During Heavy Lifts

  Heavy lifting is what you should be doing if you want to get big and strong muscles – muscles that not only look good, but allow you to perform at peak levels in anything you do. However, you can’t lift heavy if you’re injured. You won’t be...

Shoulder Boulders

Having big and wide shoulders gives you an aesthetically-pleasing V-taper, making you look more attractive, healthier, and more balanced. It makes shirts fit you better, and gives your lover more shoulder to lean on.   On the more functional side, having big and...

Dead Lifts – Harder, Better, Faster and Stronger

The king of all exercises is the dead lift. It allows you to lift a crazy amount of weight, even for beginners. Just look at any strongman, martial artist, or hardcore lifter’s workout routine – the dead lift is almost always there. The reason is that it works the...

Pink Celebrity Workout

Pink Changes her Color Pink is usually being talked about because of her bad girl ways rather than her fitness.   However, that has changed as of late.  Anyone who saw the nearly nude Pink drenched in water and suspended from a trapeze at the Grammy Awards knows what...
What Are The Areas Of Your ife You WantTransformed Today?

What Are The Areas Of Your ife You Want
Transformed Today?

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