Tropical Heaven

1 cup of coconut flour/meal 1 cup of walnut flour/meal (can use almond) 3 free-range eggs 4 teaspoons of honey 1 apple handful dried fruits (raisins, plums etc. – as you wish) handful of walnuts (and if you want other nuts) 1 teaspoon of baking soda, 1 teaspoon...

Apple Pie Pancakes

2 Apples 3 eggs 1 teaspoon vanilla 1 1/2 Cups coconut milk 1/2 Cup coconut flour Dash of salt 1/2 teaspoon baking soda 1 Tablespoon cinnamon 1/4 teaspoon nutmeg 1 Tablespoon honey (optional) Preparation Core your apple and slice it into rings. You can do this by hand...

Fresh Summer Fruit

1 1/2 cups dry white wine 1 1/2 cups water 9 tablespoons sugar 6 quarter-size pieces fresh ginger 2 medium nectarines, halved, pitted, thinly sliced 2 medium peaches, peeled, halved, pitted, thinly sliced 1 1/2 1/2-pint baskets fresh raspberries 6 fresh or dried figs,...
What Are The Areas Of Your ife You WantTransformed Today?

What Are The Areas Of Your ife You Want
Transformed Today?

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