“You are what you eat eats too”

A great read this month is Michael Pollan’s,  In Defense of Food: An Eater’s Manifesto! This book will open your eyes to 20th century food science and give you a commonsense shopping and eating guide! In all this, Pollan insists that you have to save...

"You are what you eat eats too"

A great read this month is Michael Pollan’s,  In Defense of Food: An Eater’s Manifesto! This book will open your eyes to 20th century food science and give you a commonsense shopping and eating guide! In all this, Pollan insists that you have to save...

Avoid Environmental Toxins!

Between five to ten million household poisonings are reported every year – many are fatal, and most of the victims are children. Avoiding toxins such as pesticides, mercury, ultrapasteurization, fluorescent lights, additives such as MSG and much more becomes...

Hydrate! Hydrate! Hydrate!

Just because the weather is cooling down doesn’t mean your daily water intake should go down too! Dehydration during the winter months can lead to chapped lips, dry coughs, as well as dry skin. It may feel difficult to drink as much water as you did during the...