Exploring the Pescetarian Diet

Exploring the Pescetarian Diet

Fish is a great source of protein, essential fatty acids, and a ton of other good stuff for the body. Eating just fish for the rest of your life could get rather boring – or it could be the best decision you’ll ever make.   For those worrying about getting...

Eat Fat to Lose Fat

Eating more fat goes against everything that the nutritionists and the government says. Carbohydrates are touted as the prime source of calories, and as such is found in greatly exaggerated amounts in typical diets around the world, especially in the US. Fats, on the...

Pistachio Pesto Chicken Pasta

1 medium spaghetti squash, halved, seeds and excess threads removed 1/2-2/3lbs chicken, sliced or cubed 1 cup pistachios, unsalted and shelled 1-1 1/2 cup basil leaves 2 garlic cloves 1/2-1 cup olive oil juice of 1 lemon salt and pepper to taste handful of sundried...

Pear and Hazelnut Chocolate Torte

90g of gluten free dark chocolate sexiness 90g of organic  butter 2oz or a quarter cup of honey or maple syrup 2 ripe pears (sliced, peeled, halved, cored, massaged, sent on an expensive holiday) 3 organic eggs  90g of hazelnuts (toast them then grind dem up!)  ...

Paleo Apple cinnamon muffins

2 cups almond meal 1/4 cup coconut flour 1/2 tsp baking soda 1/4 tsp salt 1 Tbsp pure vanilla extract 1/2 cup coconut nectar or honey 4 eggs 1/2 cup coconut milk 2 apples cut into small pieces 1 Tbsp cinnamon, 1tsp pure vanilla extract Topping:  2 Tbsp cinnamon 1/4...
What Are The Areas Of Your ife You WantTransformed Today?

What Are The Areas Of Your ife You Want
Transformed Today?

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