by webguy | May 23, 2012 | Recipies
juice 2 limes thumb-sized piece ginger , grated 2 garlic cloves , crushed 2 tsp low-sodium soy sauce 2 tbsp rice wine vinegar 2 skinless wild salmon fillets 100ml low-sodium chicken stock 140g pack baby corn , halved 175g thin-stemmed broccoli 4 baby pak choi ,...
by webguy | May 23, 2012 | Recipies
200g small new potatoes , sliced 3 sprigs tarragon , leaves chopped zest 1 lemon knob of butter 2 x 170g skinless wild salmon fillets 4 slices pancetta or prosciutto Preparation Heat oven to 200C/fan 180C/gas 6. Boil the potatoes for 5 mins. Drain and tip into a...
by webguy | May 23, 2012 | Recipies
2 skinless wild salmon fillets 2 tbsp tarragon , chopped 2 tbsp flat-leaf parsley , chopped 2 tsp Dijon mustard 2 tbsp white wine vinegar 2 tbsp olive oil watercress and new potatoes, to serve Preparation Bring a shallow pan of water to a simmer. Drop in the salmon,...
by Health Guru | May 23, 2012 | Nutrition, Recipies
olive oil 1 garlic clove , thinly sliced 1 small red onion , thinly sliced 2 tbsp red wine vinegar ½ lemon , zested 1 tbsp honey 2 wild salmon fillets a small handful of mint leaves Preparation Heat 1 tbsp olive oil in a small frying pan, add the garlic and onion...
by Health Guru | May 23, 2012 | Nutrition, Recipies
FOR THE DRESSING 85g Kalamata olives , stoned 5 tbsp olive oil 2 tbsp red wine vinegar 1 small garlic clove , crushed 1 tsp Dijon mustard 2 tbsp chopped basil (or a dash of pesto) 1 tbsp small capers FOR THE SALAD 200g pack fine green beans , halved 3-4 eggs...
