Vanilly Mint Pudding

1 cup packed young coconut pulp Seeds of 1 vanilla bean 2 tablespoons coconut nectar 5 drops stevia 1 teaspoon pure vanilla extract Pinch of salt 2-4 drops peppermint essential oil (or mint extract, to taste) 2 tablespoons melted coconut oil 1/2 cup packed fresh mint...

Greek Yogurt

¼ cup lemon juice 1/4 tsp probiotic powder Meat of 2 young thai coconuts 1/8 cup water (optional, if needed)   Preparation Process all ingredients in a food processor or high speed blender. Shape into balls, and roll in carob powder. Chill in refrigerator for at least...

Star Fruit Pudding

1 pear, cored, cut into pieces 1 apple, cored, cut into pieces 1 star fruit, seeded, save 2 slices for garnish   Preparation Add all ingredients to a high-speed blender . You can even use a food processor. Blend until smooth and creamy. Enjoy...

Mangoes

Mango is widely known as the “king of fruit”, and that is not without a purpose. It is regarded as a valuable item of diet and a household remedy. It is rich in amino acids, vitamin C and E, flavonoids, beta carotene, niacin, calcium, iron, magnesium and...

Peaches

Peach is a fruit native to china, but cultivated in almost all the countries with a cool climate. Alexander the Great brought them back to Greece.They survive well in temperate climates across the Mediterranean and the Spaniards introduced them to the Americas. A...