Chirimoya Muffins

2 Chirimoyas, gutted 1 Cup Almond Flour 1/4 Cup Coconut Flour 3 Eggs 1 Tsp Baking Soda 1 Tsp Baking Powder Juice of 2 Lemons   Preparation So if you have never handled Chirimoya’s they are simple so don’t be intimidated. For this recipe, treat them like you would an...

Paleo Choc Cake

1/2 cup Coconut Oil 9 oz Bittersweet chocolate 6 eggs salt (pinch) Walnut 1/4 cup Maple Syrup 1 Tbsp water   Preparation Melt the coconut oil and chocolate in double boiler until smooth. Stir in maple syrup, water and salt. beat in the eggs one at a time. rease a 9″...

Blueberry Banana Cake

1 C frozen blueberries 1 tbsp honey 1/4 C coconut oil 3/4 C almond flour 3/4 C coconut flour 1 mashed banana 1 tsp vanilla 2 tsp honey 1/2 C coconut milk kefir (or just coconut milk if you don’t do kefir) 2 eggs   Preparation Preheat oven to 350. In 8 inch cake...

Little Mac Daddies

24 macadamia nuts 3 tbsp shredded coconut 3 tbsp unsweetened cocoa powder 3 tbsp virgin coconut oil (melted) 3 oz coconut butter (creamed coconut) softenened 1 pinch sea salt 1/4 tsp bourbon vanilla 1 tbsp almond butter   Preparation Place a silicone mini-muffin pan...

Maple Granola Bars

1 C Coconut Flakes 1 C Dried Cranberries 1 C Slivered Raw Almonds 1/2 C Almond Flour 1/2 C Coconut Flour 1/2 C Coconut Oil (melted) 1/4 C Arrowroot Flour 1/4 C Maple Syrup 3 Eggs 1 tbsp Cinnamon   Preparation Preheat oven to 350. Mix all ingredients together in a...