by webguy | May 26, 2012 | Recipies
2 Cups Spinach 1 BumbleBee Tuna Pouch, 5oz. 1 Avocado 1/4 Cup Walnuts 2 Tbsp Sunflower Seeds Preparation You get your pump on, throw the Spinach into a bowl. Slice-up that bad boy Avocado. Slices or cubes, your life, your decision. Throw the Tuna into the bowl. Throw...
by webguy | May 26, 2012 | Recipies
1 pound fresh mussels 1 tablespoon organic butter 2 large cloves of garlic, chopped 20 cherry tomatoes, chopped 1/4 – 1/2 cup dry white wine Preparation Once cleaned, place the butter and garlic in large soup pot. Sauté until garlic becomes slightly browned. Add...
by webguy | May 26, 2012 | Recipies
1 pound fresh scallops 3 slices of turkey bacon 2 large shallots, chopped 2 large garlic cloves, chopped small dash of extra virgin olive oil olive oil cooking spray Preparation Spray skillet with olive oil cooking spray and cook turkey bacon in skillet on med-high...
by webguy | May 26, 2012 | Recipies
12 oz scallops 1 TBSP olive oil 1/2 yellow onion, chopped 2 cloves garlic, minced 1/4 cup sun-dried tomatoes, chopped, packed in oil 12 oz mushrooms, sliced 12 oz. baby spinach, fresh 1/2 cup coconut milk 1/4 cup white wine optional spices (salt, pepper, cayenne...
by webguy | May 26, 2012 | Recipies
wild Salmon fillet, coconut oil, whole coconut milk, curry powder, garam masala, salt Preparation In a saute pan, heat coconut milk and curry powder over medium heat until it begins to boil; then simmer for about 5 minutes. Meanwhile, season a salmon fillet on both...
