by Health Guru | May 25, 2012 | Nutrition, Recipies
2 eggs 2 Little Gem lettuces 150g pack hot-smoked wild salmon flakes 2 tsp capers 50g ready-made croûtons 3-4 tbsp Caesar dressing (or make own) Preparation Put the eggs in a small pan with enough water to cover, then bring to the boil. Boil for 6 mins exactly,...
by Health Guru | May 25, 2012 | Nutrition, Recipies
4 lemons 16 salted anchovies , rinsed, filleted and dried extra-virgin olive oil , for drizzling 8 tbsp capers , well rinsed 6 tbsp finely chopped fresh flat leaf parsley 1 side of wild salmon , from a 3.5kg/7lb 8oz fish, cut into 8, 175/6oz portions FOR THE LENTILS...
by Health Guru | May 25, 2012 | Nutrition, Recipies
2 – 8oz Steelhead Fillets 2 tsp Olive Oil (or other oil) 1/4 – 1/2 tsp Salt & Pepper (to taste) 4 strips of thick bacon 1 cup onion, coarsely chopped 1/2 cup dried currants 1/4 cup red wine vinegar 2 tsp honey Preparation Preheat oven to broil. Prep...
by Health Guru | May 25, 2012 | Nutrition, Recipies
1 tsp fennel seeds 1 tsp coriander seeds 1 tsp yellow mustard seeds 6 wild salmon fillets , skin on (about 140-175g/5-6oz each) 3-4 tbsp olive oil FOR THE SAFFRON BEURRE BLANC 3 shallots , finely chopped 100ml white wine vinegar 150ml fish stock 1 pinch saffron (no...
by Health Guru | May 25, 2012 | Nutrition, Recipies
600g baby new potatoes 6 tbsp olive oil 1 tbsp Dijon mustard 2 tbsp white wine vinegar 1 small finely diced red onion 1 crushed garlic clove 2 tbsp capers 1 pack chives , snipped 2 x 213g cans wild salmon , flaked into bite-size pieces handful watercress  ...
