by Health Guru | May 23, 2012 | Nutrition, Recipies
olive oil 1 garlic clove , thinly sliced 1 small red onion , thinly sliced 2 tbsp red wine vinegar ½ lemon , zested 1 tbsp honey 2 wild salmon fillets a small handful of mint leaves Preparation Heat 1 tbsp olive oil in a small frying pan, add the garlic and onion...
by Health Guru | May 23, 2012 | Nutrition, Recipies
140g Greek yogurt 2 tbsp Dijon mustard zest 1 lemon 1 tbsp chopped dill 1 tbsp small capers , lightly chopped 8 portions or 1 side of fresh wild salmon , scaled (see tips below if using whole) lemon wedges, to serve Preparation Mix the yogurt with the mustard, lemon...
by webguy | May 22, 2012 | Recipies
2 skinless salmon fillets , about 140g/5oz each 1 red chilli , deseeded and finely chopped small bunch coriander , chopped 1 lime , halved, for serving FOR THE RICE 2.0 tbsp olive oil 1 onion , chopped small piece fresh root ginger , finely chopped 1 garlic clove ,...
by webguy | May 22, 2012 | Recipies
650g new potatoes , skin on, sliced lengthway 100g frozen peas 200g can salmon (we liked Glenryck’s medium red salmon) 200ml tub crème fraîche 100g mature cheddar cheese, coarsely grated Preparation To cook the veg, boil the potatoes in salted water for about...
by webguy | May 22, 2012 | Recipies
2 lemons 2 tsp ras-el-hanout spice (we used Bart – or see Know-how, below) 1 large or 2 small garlic cloves , crushed bunch spring onions , thinly sliced 3 tsp olive oil , plus extra for drizzling 2 boneless, skinless wild salmon fillets 140g couscous 2 tsp...
