Create Realistic Goals this Year!

When it comes to your weight loss regime it is important to set goals for yourself. Not just goals, but realistic goals that you know you are capable of achieving. Don’t set up a “no win” situation for yourself by expecting to lose 10 lbs this week...

Revisit Your Past Today!

If your losing motivation today then a good trick is to look back at your past and see how far you have come! Remember your obstacles in the past and how you got over them. What made you quit before and how did you get back on the right path? Make sure your goals are...
What Are The Areas Of Your ife You WantTransformed Today?

What Are The Areas Of Your ife You Want
Transformed Today?

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