by webguy | May 22, 2012 | Recipies
1 tsp olive oil or sunflower oil 1 tbsp Thai red curry paste 1 onion , sliced 250ml reduced-fat coconut milk 500g wild skinless salmon fillets , cut into chunks 200g pack trimmed green beans coriander or basil, to serve Preparation Heat the olive oil in a large...
by Health Guru | May 22, 2012 | Nutrition, Recipies
110g pack lemon and garlic couscous 200ml hot vegetable stock 1 tbsp olive oil handful chopped fresh herbs (parsley, plus thyme, tarragon or rosemary is good) 4 spring onions , thinly sliced 4 Sun-blush or sundried tomatoes , chopped 2 wild salmon fillets , approx...
by webguy | May 21, 2012 | Recipies
110g pack lemon and garlic couscous 200ml hot vegetable stock 1 tbsp olive oil handful chopped fresh herbs (parsley, plus thyme, tarragon or rosemary is good) 4 spring onions , thinly sliced 4 Sun-blush or sundried tomatoes , chopped 2 wild salmon fillets , approx...
by webguy | May 15, 2012 | Recipies
220g Wild Salmon 2Potatoes, peeled and cut into cubes 1Onion, chopped and fine (medium) 4tspNando‘s Hot Peri-Peri Sauce (or depending on heat tolerance substitute with Nando’s Mild, Extra Hot or Extra Extra Hot Peri-Peri Sauce) 1Egg Breadcrumbs Organic Butter, for...
by webguy | May 8, 2012 | Get Inspired
12 ounce wild salmon fillet, cut into 4 pieces Coarse-grained salt Freshly ground black pepper Preparation Preheat the oven to 450 degrees F. Season salmon with salt and pepper. Place wild salmon, skin side down, on a non-stick baking sheet or in a non-stick pan...