Wild Salmon Curry

1 tsp olive oil or sunflower oil 1 tbsp Thai red curry paste 1 onion , sliced 250ml reduced-fat coconut milk 500g wild skinless salmon fillets , cut into chunks 200g pack trimmed green beans   coriander or basil, to serve   Preparation Heat the olive oil in a large...

Herby Wild Salmon & Couscous Parcels

110g pack lemon and garlic couscous 200ml hot vegetable stock 1 tbsp olive oil handful chopped fresh herbs (parsley, plus thyme, tarragon or rosemary is good) 4 spring onions , thinly sliced 4 Sun-blush or sundried tomatoes , chopped 2 wild salmon fillets , approx...

Herby Wild Salmon & Couscous Parcels

110g pack lemon and garlic couscous 200ml hot vegetable stock 1 tbsp olive oil handful chopped fresh herbs (parsley, plus thyme, tarragon or rosemary is good) 4 spring onions , thinly sliced 4 Sun-blush or sundried tomatoes , chopped 2 wild salmon fillets , approx...

Wild Salmon Cakes

220g Wild  Salmon 2Potatoes, peeled and cut into cubes 1Onion, chopped and fine (medium) 4tspNando‘s Hot Peri-Peri Sauce (or depending on heat tolerance substitute with Nando’s Mild, Extra Hot or Extra Extra Hot Peri-Peri Sauce) 1Egg Breadcrumbs Organic Butter, for...

Oven-baked Wild Salmon

12 ounce wild  salmon fillet, cut into 4 pieces Coarse-grained salt Freshly ground black pepper   Preparation Preheat the oven to 450 degrees F. Season salmon with salt and pepper. Place wild salmon, skin side down, on a non-stick baking sheet or in a non-stick pan...
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