by webguy | Aug 4, 2013 | Fitness
A complete fitness program does not only consist of going to the gym three times a day to lift weights. While that would work for those looking to dramatically increase their muscle mass or strength output, just lifting weights neglects other aspects of fitness like...
by webguy | Jul 21, 2013 | Stretching
Flexibility is a very important aspect of overall fitness. Having a good range of motion with all your muscles is not enough; you should be able to control the movement fully. Lacking flexibility in critical areas such as the hips or the lumbar region could set you up...
by webguy | Jul 16, 2013 | Fitness
When you’re in the gym, you should only have one thing in mind: completing your reps and sets, pushing yourself as hard as you can, and making the gains you deserve. However, having a hardcore workout that gives you the results you want begins way before you...
by webguy | Jul 14, 2011 | Fitness, Stretching
Personal Power Trainers are always constantly learning and gaining knowledge for our clients. We provide the best when it comes to training and keeping our clients healthy and happy. Here’s some fun photos of us the personal trainers going through the workshop...
by webguy | Jan 26, 2011 | Fitness
When it comes to working out it is easy for many people to put stretching off. However, stretching is very important to do before and after every workout to prevent injury, improve muscle balance, and increase blod flow to muscles reducing soreness. To stretch...
