Long Term Athletic Development (LTAD)

  Long Term Athletic Development (LTAD)   Introduction to LTAD One of the more interesting things about sports training that the experts tend to disagree on is the kind of training that an athlete should undergo for a specific sport. Many people think that an athlete...

The Best Set and Rep Scheme

Any person that is new to weight lifting, or even one who has been at it for some time, often asks “What is the best set and rep range to get the most effective results in the gym?”. They often get the same answer from different people – low reps for...

How to Tell If You Had A Good Workout

Many people who embark on a fitness program think the same way a drill sergeant does on the day he welcomes his trainees – soreness and difficulty in moving after a session is good. However, in the absence of adequate rest in the form of sleeping early, good...

How the Body Adapts to Exercise

The body is an amazing machine. It can process many different kinds of food for fuel. It can recover from almost any sickness that does not overcome its ability to recover. And you can shape it to match whatever vision you have for it in your mind. You want to be...

Sandra Bullock Celebrity Workout

Sandra Bullock, Getting Sexier with Age and Awards Sandra Bullock is heating up the big screen these days with amazing acting and one rocking hot body.  Sandra and Jesse may be on the rocks but her body couldn’t be seeing better times.  You couldn’t miss this...
What Are The Areas Of Your ife You WantTransformed Today?

What Are The Areas Of Your ife You Want
Transformed Today?

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