Assistance Exercises to Boost your Squat

Getting your squat numbers up does not involve just squatting and squatting. Some of the heaviest squatters in the world can do squats day in and day out, every time they train legs – that does not mean you should. Different things work for different people, and...

Mistakes to Avoid During Heavy Lifts

  Heavy lifting is what you should be doing if you want to get big and strong muscles – muscles that not only look good, but allow you to perform at peak levels in anything you do. However, you can’t lift heavy if you’re injured. You won’t be...

Be an Animal in the Gym

When you’re in the gym, you should only have one thing in mind: completing your reps and sets, pushing yourself as hard as you can, and making the gains you deserve.   However, having a hardcore workout that gives you the results you want begins way before you...

Dead Lifts – Harder, Better, Faster and Stronger

The king of all exercises is the dead lift. It allows you to lift a crazy amount of weight, even for beginners. Just look at any strongman, martial artist, or hardcore lifter’s workout routine – the dead lift is almost always there. The reason is that it works the...

How to Get a Big and Strong Back

The back muscles usually take last priority for most lifters because they can’t see changes in it right away. They prefer seeing improvements they can look at in the mirror. After all, having a well-developed chest is the universal sign that a person lifts...