by webguy | Sep 27, 2011 | Fitness
Come join us for some fun workouts at the park. Totally free except for the sweat you will lose. Hit us up to come be apart of the fun. Personal Power Training...
by webguy | Dec 27, 2010 | Get Inspired, Weight Loss
I hope everyone had a wonderful Christmas with their family and friends! With Christmas behind us 2011 is quickly approaching which means it is time to make a healthy change in the new year! Work on your new years resolutions this week and hey why wait until the 1st...
by webguy | Dec 15, 2010 | Fitness
Jump Ropes are a great stocking stuffer as well as a great workout! A Jump rope workout uses most major muscles of the body such as your arms, legs, butt, abs, shoulders, and chest! Before starting this workout routine it is important to make sure the rope is the...
by webguy | Dec 12, 2010 | Fitness
Adding wall sits to the end of every run will strengthen your quads, hamstrings and glutes, improving your speed and endurance. Lean against a wall with your feet shoulder-width apart, then squat until your knees are bent at 45 degrees. Hold for 30 to 60 seconds; work...
by webguy | Dec 3, 2010 | Fitness
During the winter times most of us would rather hibernate in our warm houses and not dare venture out in the cold to go workout. Well there are things you can still do outdoors to get a good workout and have fun with friends and family. Arizona Snowbowl has not yet...