The importance and benefits of exercise has become so great now that many companies have now started their own corporate fitness programs. These corporate fitness programs prove to be not only beneficial to the employees, but also to the company for sponsoring the corporate fitness program. There are many benefits that a corporate fitness program brings to a company, with the introduction of a corporate fitness program in a company, there are usually lower health care costs for the employees. With this, there is a reduction in the number of sick days and thus, more productivity on the part of the employee. A corporate fitness program also reduces the number of absenteeism in employees and their compensation and disability. With all of this, you find an improved employee morale and loyalty amongst the employees and all of this leads to an increase in the productivity of the company by these employees.


The corporate fitness program also offers proper nutrition knowledge to the employees and routine exercise programs for tips to living a healthy and active lifestyle. The main reason companies start a corporate fitness program today is because it prevent health issues by reducing claims by employees which in turn, saves lots of money for the company. These corporations realize that there is a link between the prevention and the investment of health in their staff. In addition to increased productivity and a reduction in the number of absenteeism, a corporate fitness program generally raises the company morale and camaraderie amongst corporate fitness members. With this increased camaraderie, you find a strengthening in the relations between employer and employees too.


Corporate fitness programs are generally chartered for a period of about 12 weeks where the challengers of the program tend to compete against each other to get into the best shapes of their lives. In addition to providing the participants of a corporate fitness program with an exercise/training schedule, they are also provided information to proper nutrition and supplementation so that it is possible to reach their goal on the completion of the term of the corporate fitness program.


To provide them with the right motivation and to let challengers know the physical transformation they go through with a corporate fitness program, before and after photographs are taken of them. They also have to write an inner transformation essay to describe their internal transformation after the corporate fitness program. With this, the challenger tends to learn more about themselves.


So it can be seen that with a corporate fitness program, the health and well being of the employees are improved. Of course, the company may have to first make some investment for the corporate fitness program; but it is worth the investment after the improved health of the employees, their increased productivity and reduced absenteeism and health cost claims.


Corporate fitness programs tend to provide overall health benefits with optimized cholesterol levels and improved blood circulation in the employee. You find increased cardiovascular capacity and energy levels and consistent blood sugar levels. With these increased energy levels, it is easy for the employee to reach their goals and to manage their time better, wherein they become more productive and can spend quality time with their loved ones.


Of course, last, but not the least, corporate fitness programs tend to instill a feeling of confidence in the employees. With this confidence, they find it easy to achieve goals and see an improvement in mental and physical performance. The competitive spirit corporate fitness programs give brings out the best in their employees. Moreover, employees tend to become clearer in their thoughts when following a corporate fitness program. So it can be seen that it is indeed beneficial to have, and follow a corporate fitness program.