Many experiences are nicer when they are shared with someone else. Meals, movies, laughs, exercise, shopping, sightseeing, and travel are just some of the experiences that are enhanced when shared between two or more people. Even unpleasant work chores or dreaded dental appointments are less unpleasant when faced as a group of at least two as opposed to one lone soul. Sharing experiences in a group many times broadens the scope of your own perceptions of experiences because you witness others reactions, and hear their accounting of incidents, which mixes with your own to form broader perceptions. There are countless other benefits to sharing experiences within a group as opposed to experiencing them on your own.
Exercising as a group, say through the instruction of a personal trainer, has many health and additional benefits for each individual in the group, and for the group as a whole. When you engage in group personal training you have a built in support system that bestows you with a wealth of encouragement and motivation for continuing with your fitness routines. This can be especially helpful for those funky days when you just do not feel like exercising. You can return the favor by being a motivator to the others in your personal training group when they need a friendly nudge to continue with exercise programs. You can get into some friendly competing with the other members of your personal training group for even further reasons to continue with your fitness routine.
Moreover, group personal training lets you measure your progress against the progress being made by the other members of your personal training group. Measuring your progress against the progress of someone else could tell you if you are on target with everyone else or lagging behind for some reason. Your personal trainer will be looking at the group’s progress, among other factors, to help in evaluating your individual progress. You should feel comfortable approaching your personal trainer though if you feel that you are not making as much progress as the rest of your personal training group, and perhaps just some individual tailoring to your group routines will be all that is required.
Group personal training could very well save you money as well. Many personal trainers will offer a discount to personal training groups because they can instruct several people on how to exercise properly at the same time, increasing the availability of that personal trainer for other individual or group personal training clients. If you do get a discount because you have chosen to gift yourself with the benefits of group personal training, do not run to the ice cream parlor after your fitness routine concludes and spoil the health benefits gained through exercising.
The benefit to group personal training encompasses benefits to both your emotional and physical health. Group personal training fosters greater self esteem. On your own, you may balk and immediately assume you can not do an exercise suggested by a personal trainer. But upon seeing the others in your personal training group performing the suggested exercise, you will realize that it is not as impossible as you first imagined. Realizing that if they can do it, you can too, will make you feel better about yourself and your abilities. And regular exercise increases your physical health, for a healthier, happier you.
Visit these outstanding resources for finding a personal trainer offering group personal training and invite your friends, family and/or co-workers to join you in sharing the benefits of group personal training. You and your friends will be healthier and happier because of group personal training.