The Candida Albicans Yeast-Free Cookbook is a boon for the many people who are today suffering from repeated Candida and fungal infections. The book was compiled by Marion Patricia Connolly and Associates of PPNF. The book includes all the necessary information for prevention of repeated fungal infections due to Candida.


This is a reasonably priced soft cover book with 229 pages of meal planning ideas, foods to be avoided and ideas on changing your eating habits so that you don’t end up with repeated fungal infections. The book also lists several tasty and satisfying recipes, together with menus and carbohydrate charts.


On reading the Candida Albicans Yeast-Free Cookbook you learn that with good nutrition, it is possible to fight the epidemic of yeast and fungus related diseases. These diseases also include disorders like asthma, depression, bronchitis, memory loss, and fatigue. This is a fully updated edition of the book, which has dozens of recipes that use 12 foods that have antiseptic enzymes. These enzymes have been found to help eradicate yeast and fungus.


An example of the recipes here is the ‘rainbow meal plan’ where you can find the list of vegetables and meat combinations that are preferred for your meals. With the large choice of meat and vegetables you have, you are sure to not get bored with the recipes! In this plan, it is advised to steam food as this prevents Candida infections.


The recipes listed in the Candida Albicans Yeast-Free Cookbook are basically healthy and made from common ingredients, making it easy to prepare. These recipes are also very flavorful. And while you avoid food that promotes the growth of Candida Albicans yeast, you find that the immune defense system of your body starts re-establishing a healthy balance of microorganisms.


Many readers of this book have found a notable difference in the health within two weeks of following these recipes. In fact, they also vouched to be free of all sorts of symptoms within two weeks of these recipes.