A woman lives a very complicated life where there are many hormonal changes that she has to go through in her life span. Hormonal changes in the body bring about so many changes during her puberty, pregnancy, menopause and other phases of life. And the hormones that are gravely responsible for all these changes are none other than the hormones, estrogen and progesterone.


To give you a better understanding of these hormones and its implications in the human body, Raquel Martin and Judi Gerstung set about writing the interesting book, The Estrogen Alternative Natural Hormone Therapy with Botanical Progesterone. This is a very informative book that is useful in today’s world of synthetic hormones where the authors indicate that botanical progesterone therapy offers great relief from hormonal imbalances of estrogen.


This 330 page book was written with Martin’s well referenced and thorough efforts in getting readers make the right choices about hormonal health. He implies that hormonal health leads to total body health. The topics that are covered extensively in the book include mammograms, endometriosis, hot flashes, PMS, fibroids, hormone replacement therapy, hysterectomies, osteoporosis, heart disease and cancers of breast, uterus and ovary.


Martin also aims at providing the right information on how and where it is better for you to do lab tests and to interpret the lab results. He also provides information on lists wherein you can order helpful progesterone creams supplements for you to take, and the necessary lifestyle changes to be made for a healthy life. The Estrogen Alternative Natural Hormone Therapy with Botanical Progesterone is a book that has to be read by women to learn more about their bodies.


It can be considered that this is a clear book in describing the advantages and disadvantages of progesterone and estrogen. You learn about the different phases a woman goes through in her life, and the necessary lifestyle changes and hormonal replacements required to live a healthy life. Wrong notions of the different stages of a woman’s life are clarified in this book. In addition to his own research and work, Martin has also added contributions from doctors, both MDs and PhDs that are necessary to prove their notions on a woman’s health.


The book The Estrogen Alternative Natural Hormone Therapy with Botanical Progesterone can be considered to be a mini bible for a woman as it has all the relevant information a woman needs to live a healthy and happy lifestyle. With this book, women don’t have to rely on medical doctors to make decisions on the right changes for a healthier lifestyle. This is a great book for the woman, and the woman of your life!