What is with all of the "hoopla" surrounding health-wellness these days? Employers are providing health-wellness programs for their employees, doctors are creating health-wellness plans for their patients, school menus and physical education classes have changed to...

Why hire a yoga instructor? Well, simply because yoga is a specialized domain and not anybody can do it that easily, even if there is somebody to instruct you. It requires hours and days of practice, and in the process, it is crucial that you have some expert...

Physical therapy is a traditional treatment methodology aimed at the treatment and curing of certain ailments, meanwhile preventing the chances of reoccurrence of the same at a later point in time. It is used against ailments that affect the joints such as arthritis,...

Physical therapy is a traditional treatment methodology aimed at the treatment and curing of certain ailments, and preventing the chances of reoccurrence of the same at a later point of time. Its primary aim is to bring back the patients to his/her normal self, free...

A woman stands in front of a full-length mirror and she assesses what she sees. Sometimes what she sees disturbs her; the way a button puckers, a seam bulges. She may or not be happy with what she sees, but has a realistic view of her body, faults and assets alike....

Water is water right? Whether you get it from a faucet or a garden hose, or grab one from the cooler at the convenience store-it’s just water and all water is just that, right? Not true at all. All water is not created equally. I hope that after reading this article...

Alzheimer's Risk Reduced by Exercise; Affects Gene Expression and Growth Hormone: Regular exercise controls the expression of genes in an area of the brain important for memory and maintaining healthy cells in the brain; this maintenance breaks down in cases of...

Lymphatic massage is a body massage that is specifically focused on the relaxation of the lymph tissue in the body. It is one of the most appreciated massages, which can reinforce many of the vital functionalities of the body. The lymphatic system is a significant...

Although you cannot tell some people that fancy equipment and gym facilities are not needed for weight training, it is very true. You can accomplish weight training with just the weight of your body! If you cannot handle the weight you have attached to you already, it...

Diabetes can be a terrible word to hear coming out of a doctor’s mouth.  Diabetes means constant monitoring of blood sugar, painful testing many times each day, worries about your health and circulation, and even death if it is not monitored very carefully.  The good...