What is Modeling in NLP Terms

Modeling is the heart and soul of Neuro Linguistic Programming, without which NLP simply cannot exist, it is the process of replicating the full set of behaviors or desirable skills of another person into two discrete parts – the complete set of unconscious behaviors...

Tips for Mastering Visualization Techniques

Visualization is creating a mental picture of something. Visualization is important because it makes the future become more clear. Seeing yourself already achieving your goal makes your brain believe that attaining that goal is possible. Focusing consistently on any...

Neuro-Linguistic Programming: What It Is

Neuro-Linguistic Programming, also known as NLP, is an approach used to understand how our perceptions are formed and to assist through specific therapeutic steps, with the redevelopment of the way in which a person perceives themselves and the world around them. At...

Positive Thoughts Equal a Positive Attitude

Do you ever feel like life is not treating you right? Have you considered how great a role your thinking and attitude play in how life treats you? It is all about how you perceive your life to be. If you think about it negatively, your attitude tends to be just as...

The Damaging Effects Stress has on Your Health

Stress is something everyone suffers from in their lives, be it teenagers, adults or children. Sometimes stress arises from situations that could have been avoided and most of the time, stress can be reduced through meditation, exercise and relaxation. However, though...

Reducing Stress Through Exercise

Exercise is something everyone does, whether it be in the interest of losing weight, bodybuilding, or in controlling diabetes and hypertension. However, in addition to all of this, exercise proves to be very beneficial in stress management. Recent studies show that...

Why Laughing is so Important to Your Health

Someone says they have a funny joke to tell you. As you listen to the set up of the joke, a laugh begins to grow inside of you. As the punch line approaches, your whole body is poised to bust out with a hearty laugh, and then it happens. Not just one laugh, but...

Why Bad Thinking is Bad for Your Health

You know them all too well, the people who walk around with permanent scowls on their faces. These are just the people that most of us try to avoid coming into contact with because these negative people are real downers to themselves and others.  These toxic Toms and...