10 Myths of Hypnosis Dispelled
No other subject inspires as much mythological fodder as hypnosis. It is surprising that during the age of information that many of these myths still remain and that people believe them to be true. Below you will find the truth behind 10 of the most prevalent myths...
The Power of Mental Imagery
Introduction to Mental Imagery There are many different training techniques available for athletes who are interested in improving their skills; and indeed many of these methods are very successful in providing the desired results. Really, any training technique...
How Our “Thinking†Impacts Our Overall Health
Have you ever noticed that when a friend "slights" us, or a work project doesn't go as planned, it can ruin our whole day? It's normal to be upset, hurt and even angry when a friend betrays our trust, or says something hurtful. And who doesn't feel disappointed,...
Exercise for the Treatment of Depression
Depression is a complex mental-health disorder. The causes that contribute to depression are vast and some causes emerge unexplainably on a regular basis, as scientists, the psychological community continue to seek and discover the causes of depression. Experts have...
The Benefits of Mental Health
We certainly hear a lot about the importance of physical health in helping us to live longer. There are magazine articles, books, DVD’s, and mailings on discounted gym memberships that all help to spread the word about the importance of physical health. It’s less...
Why Exercise is Good for the Emotions
You hear a lot about how good exercise is for your physical health. But did you know that exercise is also good for your emotional health? How can exercise be good for your emotions? And why is your emotional health an important factor in your overall health? The...
The Benefits of Listening to Music While You Exercise
Music can be a great motivator while you exercise, simply because it lets you shut out from outside world of conversations and noises, meanwhile enabling you to concentrate more on your workout, as per the latest research results. In a way, it is creative distraction...
What is Modeling in NLP Terms
Modeling is the heart and soul of Neuro Linguistic Programming, without which NLP simply cannot exist, it is the process of replicating the full set of behaviors or desirable skills of another person into two discrete parts – the complete set of unconscious behaviors...
Tips for Mastering Visualization Techniques
Visualization is creating a mental picture of something. Visualization is important because it makes the future become more clear. Seeing yourself already achieving your goal makes your brain believe that attaining that goal is possible. Focusing consistently on any...
Neuro-Linguistic Programming: What It Is
Neuro-Linguistic Programming, also known as NLP, is an approach used to understand how our perceptions are formed and to assist through specific therapeutic steps, with the redevelopment of the way in which a person perceives themselves and the world around them. At...