Exercise for a Healthy Mind

Poor physical health leads to poor mental health. When you let your body get out of shape, your mind will soon follow. You will become tired more often and it will become harder to make even the simplest of decisions. The brain is a complex and vital machine that...

10 Myths of Hypnosis Dispelled

No other subject inspires as much mythological fodder as hypnosis. It is surprising that during the age of information that many of these myths still remain and that people believe them to be true. Below you will find the truth behind 10 of the most prevalent myths...

21 Ways to Get Yourself Laughing

Rent a movie, preferably a comedy, or a DVD featuring the performance of a comic and kick back on the sofa for some good laughs.    If you have pets, watch them play. Their antics can be quite hilarious and good for some belly-laughs. Heck, join in, and chase the...

Exercise for the Treatment of Depression

Depression is a complex mental-health disorder. The causes that contribute to depression are vast and some causes emerge unexplainably on a regular basis, as scientists, the psychological community continue to seek and discover the causes of depression.   Experts have...

The Benefits of Mental Health

We certainly hear a lot about the importance of physical health in helping us to live longer. There are magazine articles, books, DVD’s, and mailings on discounted gym memberships that all help to spread the word about the importance of physical health. It’s less...

Why Exercise is Good for the Emotions

You hear a lot about how good exercise is for your physical health. But did you know that exercise is also good for your emotional health? How can exercise be good for your emotions? And why is your emotional health an important factor in your overall health?   The...

What is Modeling in NLP Terms

Modeling is the heart and soul of Neuro Linguistic Programming, without which NLP simply cannot exist, it is the process of replicating the full set of behaviors or desirable skills of another person into two discrete parts – the complete set of unconscious behaviors...

Tips for Mastering Visualization Techniques

Visualization is creating a mental picture of something. Visualization is important because it makes the future become more clear. Seeing yourself already achieving your goal makes your brain believe that attaining that goal is possible. Focusing consistently on any...