Exercise for the Treatment of Depression

Depression is a complex mental-health disorder. The causes that contribute to depression are vast and some causes emerge unexplainably on a regular basis, as scientists, the psychological community continue to seek and discover the causes of depression.   Experts have...

The Benefits of Mental Health

We certainly hear a lot about the importance of physical health in helping us to live longer. There are magazine articles, books, DVD’s, and mailings on discounted gym memberships that all help to spread the word about the importance of physical health. It’s less...

Why Exercise is Good for the Emotions

You hear a lot about how good exercise is for your physical health. But did you know that exercise is also good for your emotional health? How can exercise be good for your emotions? And why is your emotional health an important factor in your overall health?   The...

What is Modeling in NLP Terms

Modeling is the heart and soul of Neuro Linguistic Programming, without which NLP simply cannot exist, it is the process of replicating the full set of behaviors or desirable skills of another person into two discrete parts – the complete set of unconscious behaviors...

Tips for Mastering Visualization Techniques

Visualization is creating a mental picture of something. Visualization is important because it makes the future become more clear. Seeing yourself already achieving your goal makes your brain believe that attaining that goal is possible. Focusing consistently on any...

Neuro-Linguistic Programming: What It Is

Neuro-Linguistic Programming, also known as NLP, is an approach used to understand how our perceptions are formed and to assist through specific therapeutic steps, with the redevelopment of the way in which a person perceives themselves and the world around them. At...

Positive Thoughts Equal a Positive Attitude

Do you ever feel like life is not treating you right? Have you considered how great a role your thinking and attitude play in how life treats you? It is all about how you perceive your life to be. If you think about it negatively, your attitude tends to be just as...

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