Long Term Athletic Development (LTAD)
Long Term Athletic Development (LTAD) Introduction to LTAD One of the more interesting things about sports training that the experts tend to disagree on is the kind of training that an athlete should undergo for a specific sport. Many people think that an athlete...
Why is Food Always the Answer?
Why is Food always the answer? I mean, it makes sense, when you think about it logically. Food is fuel, it’s calories. And calories are energy. And energy fuels, right? So logically, it makes sense. But in the day to day decisions and judgements we make about life, it...
Treadmill and elliptical for marathon training
Marathon is definitely a challenging goal as it requires lots of hard work, stamina and will power. Pattern for marathon training differs from person to person and depends on lots of factor like energy, goal, stamina, time available and others. Since marathon training...
Weight Scales Scam’s and Lies…
Discover the SCAM or Lies that Can be ruining your Day, week, or Life by weighing yourself. I promise by watching this video you will learn why it may not be as valuable as a measure to use a scale. You love it when you know your weight is down and You hate it when...
Nutritional Cheat Sheet
Here is Personal Power Training's Nutritional Cheat Sheet. Follow these rules and you are guaranteed SUCCESS! [optin_box style="2" alignment="center" email_field="inf_field_Email" email_default="Enter your email address" integration_type="infusionsoft"...
Save Money and Time with Amazon’s secret shopping trick
I have discovered a way to simplify my life and to save a some serious cash every single day. We all need to purchase the basic household products and I used to find it a pain to have to go to the grocery store and run errands. It's also horrible when you run out of...
#1 Secret to Weight Loss
Everyone always ask me. What's the secret to weight loss? How can I lose fat fast, effectively, and do it FAST!!! It's simple and easy and I figured I should share this information with you ASAP... Here's a video that goes over the details: Watch Now: Don't fool...
Cable Alternating Seated Front Raise
The Shoulders The human shoulder is made up of three bones: the clavicle (collarbone), the scapula (shoulder blade), and the humerus (upper arm bone) as well as associated muscles, ligaments and tendons. The articulations between the bones of the shoulder make up the...
Cable Alternating Front Raise
What is Shoulders The human shoulder is made up of three bones: the clavicle (collarbone), the scapula (shoulder blade), and the humerus (upper arm bone) as well as associated muscles, ligaments and tendons. The articulations between the bones of the shoulder make up...
Cable Seated Front Raise
The Shoulders The human shoulder is made up of three bones: the clavicle (collarbone), the scapula (shoulder blade), and the humerus (upper arm bone) as well as associated muscles, ligaments and tendons. The articulations between the bones of the shoulder make up the...
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