by Health Guru | Jul 8, 2012 | Uncategorized
2 slices bacon, sliced into 1/2 pieces handful blueberries handful spinach Preparation Cook bacon to desired done’ness’. Pat oil off bacon & place aside. Rinse & wipe pan & put a handful of blueberries in the hot pan & place over the heated burner...
by Health Guru | Jul 5, 2012 | Nutrition, Recipies
1 fresh peach (halved with pit removed) 1 tbsp coconut oil Cinnamon 2 tbsp pastured heavy cream 1 tbsp chopped walnuts Preparation On the cut side of the peach, rub with coconut oil and sprinkle with cinnamon. Put the peaches on a foil lined baking sheet, and place in...
by Health Guru | Jun 23, 2012 | Nutrition, Recipies
4oz free range organic chicken breast, seasoned & sliced into strips. 1 slice of fatty ass marbled bacon. 1/2 bell pepper in strips. 4 tomato slices, in rounds then in half. 1/4 cup sliced red onion. 1/2 avocado 4 lettuce cups of choice. 1/2 tsp each: Chipotle...
by Health Guru | Jun 12, 2012 | Nutrition, Recipies
1lb (454g) ground organic beef 1 egg 4tsps fresh parsley, finely chopped 1 1/2 tsp fresh rosemary, finely chopped 1/2 tsp fresh marjoram, finely chopped salt and pepper 2 cloves garlic, minced 1 cup diced tomato, 2tbsps tomato paste 2 tsps parsley, 1 clove garlic, 1...
by Health Guru | Jun 12, 2012 | Nutrition, Recipies
coconut oil spaghetti squash free range organic chicken drumsticks ripe plantains “the blacker the better” onions garlic limes tomato white vinegar avocado Preparation Rub/squeeze lime on the raw drumsticks and season with your salt, paprika and a pinch...
