by webguy | Jul 16, 2013 | Fitness
Heavy lifting is what you should be doing if you want to get big and strong muscles – muscles that not only look good, but allow you to perform at peak levels in anything you do. However, you can’t lift heavy if you’re injured. You won’t be...
by webguy | Jul 16, 2013 | Fitness
When you’re in the gym, you should only have one thing in mind: completing your reps and sets, pushing yourself as hard as you can, and making the gains you deserve. However, having a hardcore workout that gives you the results you want begins way before you...
by webguy | Jul 14, 2013 | Healthy Eating
Fish is a great source of protein, essential fatty acids, and a ton of other good stuff for the body. Eating just fish for the rest of your life could get rather boring – or it could be the best decision you’ll ever make. For those worrying about getting...
by webguy | Jul 13, 2013 | Fitness
Having big and wide shoulders gives you an aesthetically-pleasing V-taper, making you look more attractive, healthier, and more balanced. It makes shirts fit you better, and gives your lover more shoulder to lean on. On the more functional side, having big and...
by webguy | Jul 12, 2013 | Fitness
There is only one way to get freak strength – lifting heavy weights. There are no two ways about it. If you’re not lifting heavy weights, you’re not gaining strength as quickly as you should be, and you’re not getting your body used to handling...
