Green Tomato Relish

  Servings Approximately: Original Recipe Yield 12 pints Prep Time: 1 Hr 15 Min Cook Time: 45 Min Ready In: 2 Hrs   Ingredients: 24 large green tomatoes 3 red bell peppers, halved and seeded 3 green bell peppers, halved and seeded 12 large onions 3 tablespoons celery...

Lift Heavy Does NOT Mean Use Bad Form

There is a misconception that lifting heavy is worlds apart from lifting with proper form. Heavy has the connotation of using bad form to complete the lift, while proper form connotes using light weights with a slow tempo to fully control the movement. While true to...

Sweet Potato Casserole

Servings Approximately: Original Recipe Yield 6 cups Preparation Time: 30 Min Cook Time: 30Min Ready In: 1 Hr   Ingredients 4 cups sweet potato, cubed 1/2 cup raw Honey 2 eggs, beaten 1/2 teaspoon sea salt 4 tablespoons coconuts butter 1/2 cup coconut or Almond Milk...

Why You Should Avoid Junk food

What is Junk food? Junk food is actually is a slang term with regard to food that is on little nutrition and also often heavy in fat, sugar, preservatives, and calories from fat. Junk foods typically poor in any nutritional value to the human body. Junk food is...