Mediterranean Green Beans with Golden Raisins

4 slices of nitrate free bacon 4 cups of green beans, trimmed 1/2 white onion, thinly sliced 2 garlic cloves, minced 1/4 cup pistachios 1/4 cup golden raisins 1 tsp freshly chopped or dried oregano 1 tsp freshly chopped or dried basil 1/2 tsp freshly chopped or dried...

Apple Fritters

4 Granny Smith Apples 5 organic Eggs 1/4 c Flaxmeal 2 T Coconut Flour 1/4 c Shredded Coconut 1/4 t Salt 1 t Cinnamon 1/8 t Nutmeg 2 T Honey (optional) Coconut Oil, for frying Preparation Heat coconut oil over medium heat in a heavy-bottomed skillet. Don’t be afraid to...

PJF Pear Fritters

pear egg 1/4c coconut flour 2T baking powder vanilla pumpkin spice 1/2c coconut oil (preferably Something Pure cinnamon bun flavor) coconut cream or coconut milk (optional) creme fraiche, mascapone, Greek yogurt, or whipped cream   Preparation Get your coconut oil...

Quick Chicken Hot Pot

1 pound free range organic  chicken thighs 2 heads bok choi 3 cloves garlic 3 green onions 1 jalapeño 2 knuckles ginger Sesame oil Olive oil Salt & Pepper 1-2 cup water water Preparation Cut chicken thighs into bite-sized pieces Chop bok choi into bite size pieces...