by webguy | May 26, 2012 | Recipies
Wild White fish Leeks Chilli Corriander Tomatoes Asparagus Lemon Mushrooms Courgette Any other organic veg you like Preparation Create tray from tin foil. Place on parchment paper Add fish and chopped vegetables. (I use whatever veg I have left in the fridge...
by webguy | May 26, 2012 | Recipies
8oz piece tuna Baby greens White onions or shallots Capers Garlic EVOO Sea salt Red pepper corns Preparation Tuna Bring a fry pan with EVOO to very high heat, so the oil begins to smoke Cook tuna around 30 seconds on each of all four sides. This is called searing...
by webguy | May 26, 2012 | Recipies
large basil leaves (enough to use 1/2 a leaf per shrimp) slices of prosciutto (enough to use 1/4 a slice per shrimp) 1 pound wild caught medium sized shrimp, deviened and shelled Olive oil cooking spray toothpicks Preparation Wrap thawed shrimp with 1/2 basil leaf...
by webguy | May 26, 2012 | Recipies
4 cups curly kale (preferably organic), roughly chopped 1/2 cup less fat coconut milk Sea salt, to taste 3-4 Tbl. virgin coconut oil Preparation In a large bowl, mix roughly chopped kale with coconut milk and salt to taste. Let sit for about a half hour at room...
by webguy | May 26, 2012 | Recipies
1lb Wild caught Salmon {with skin} Handful Raw Almonds Extra Virgin Olive Oil Salt Pepper Italian Seasoning {If you want} Fresh Lemon Preparation Preheat Oven to 350 degrees Make sure all of the bones are out of your salmon, Run your fingers all around the cut of...
