by webguy | May 25, 2012 | Recipies
scallops chili lemon coriander coconut oil garlic Preparation About a handful and a half of scallops per person seasoned with salt and pepper One handful of coriander Two chilies (de-seeded and chopped finely) Three cloves of garlic Four tablespoons of coconut oil...
by webguy | May 25, 2012 | Recipies
7oz can red wild Salmon 1-2 tbspn Coconut Flour 2 eggs 3 protein scoops of Unsweet Shredded Coconut Coconut cream Pepper Coconut Oil Preparation Set out 3 shallow dinner Bowls. Turn medium saucepan onto med-high w/ enough coconut oil to coat the entire bottom and...
by webguy | May 25, 2012 | Recipies
5 Tilapia Fillets, or other mild flavored white fish 3 Eggs 1/2 C Almond Flour 1/4 C Coconut Flour + 1/8 C 1/4 C Arrowroot Powder 1 tsp Salt Avocado Oil- for frying Preparation Start by cutting fish into stick shapes, ensuring consistency in size is maintained so...
by webguy | May 25, 2012 | Recipies
1 pound Scallops 6x 12-inch Rosemary sprigs 3 Tablespoons Olive Oil 1/4 teaspoon Pepper 1 Tablespoon Chopped Rosemary Roasted Butternut Squash: 2 pounds Butternut Squash, chopped into bite-sized chunks 2 Tablespoons Chopped Rosemary 2 Tablespoons Olive Oil Grilled...
by webguy | May 25, 2012 | Recipies
Codfish Filets approx 2 oz. Grassfed Butter (Kerrygold/salted) 13-20 Garlic Cloves (1 1/2 whole bulbs) Black Pepper 1 whole 2-3″ Red Onion Preparation I used a 2″ deep dish pan for 4 – 8oz. fillets of Cod. Preheat Oven to 350 degrees F. Lining the whole inside...
