Green Beans with Almond Slivers

1/2 lb fresh green beans, ends trimmed 2 tbsp almond slivers, toasted Sea salt and freshly cracked pepper, to taste 1 tsp organic butter   Preparation Toast the almonds in a dry skillet over medium heat for 2-3 minutes or until lightly golden brown. Boil some water...

Avocado and Butter Leaf Salad

2 tbsp coconut  oil 1 tbsp olive oil 1 tbsp seasoned rice vinegar 1/2 tbsp red wine vinegar 2 tsp Dijon mustard 1 clove of garlic, minced 1-2 tsp sugar, to taste Sea salt and freshly cracked pepper, to taste Butter lettuce, cleaned and torn into bite sized pieces 1-2...

Paleo Open Burger with Avocado Topings

1 kg grass fed beef mince 2 small onions chopped finely 2 large eggs whisked 2 tbsp worcestershire sauce 2 tsp italian mixed herbs 1 tsp chili flakes 1 tsp smoked paprika   Salt and Pepper Preparation Mix all ingredients together and make 9 patties. Fry in a non stick...

Paleo Grilled Rib Steak

1 Grass Fed Rib Steak 1 Tbsp Grass Fed Kerry gold Butter Salt to taste White Pepper to taste Extra Virgin Olive Oil   Preparation Preheat your grill on High Ensure you have allowed your steak to come to room temperature for at least 30 minutes to ensure even cooking...

Paleo Beef Stew

2 tablespoons olive oil; 1 1/2 pounds stewing beef, cut into bite sized pieces; salt and pepper 1 litre beef broth; 28 oz canned tomatoes; 2 bay leaves 1/2 pound bacon; 1 large onion, coarsely chopped 3 stalks celery, coarsely chopped; 4 large carrots, coarsely...