by webguy | May 16, 2012 | Recipies
1 Tbsp. coconut oil 1 lb. grass fed stew beef 1 med. sweet potato 1 carrot 1 med. onion 1 tsp. cinnamon Preparation Turn Crock Pot to High; add 1 coconut oil. (If oil is hard, allow it to melt and coat the bottom of the cooker.) Chop sweet potato, carrot and onion...
by webguy | May 16, 2012 | Recipies
8 oz or more Grass fed steak of your choice 1/4 red onion 1 med carrot 2 -3 cups Brussels sprouts 4 strips nitrite free bacon Preparation Cleave the stumps off your sprouts and cut them into halves or quarters, steam for about 5-8 minutes. Remove from heat and reserve...
by webguy | May 16, 2012 | Recipies
3 Good Size Handfuls of fresh Spinach 1 Egg 1 Clove of fresh Garlic 4 Tbsp Dried Sweet Basil 2 Tbsp Dried Italian Seasoning 2 Tbsp Dried Chopped Onions 1/2 tsp Salt 1 Can Artichoke Hearts (drained) 3 lb Ground Meat ( 1/2 Turkey and 1/2 Grass Feed Beef) Preparation...
by webguy | May 16, 2012 | Recipies
Eye of Round Roast (2-8 lbs. preferred) 1 tsp kosher salt 1 tsp black pepper (coarse-ground preferred) 1/2 tsp dried thyme 4-6 cloves garlic, minced Preparation Mix together your seasonings and set them aside. Take out your roast, rinse it and pat dry with paper...
by webguy | May 16, 2012 | Recipies
lbs. grass fed ground beef 1/4 cup diced onion 1 ripe avocado, mashed 1 egg 1 small sweet potato, cooked and mashed garlic powder black pepper smoked paprika 8 Portabello mushroom caps (as the bun) iceburg lettuce Preparation Mix all together except mushrooms and...
