by webguy | Jun 13, 2018 | NULL
It seems that with each new fitness craze comes new trendy workout wear, and it can very expensive to buy what’s trendy. The good news is that to workout properly, you don’t need trendy workout clothes. You just need the proper workout clothes. How do you know what is...
by webguy | Jun 13, 2018 | Health
Alzheimer’s Risk Reduced by Exercise; Affects Gene Expression and Growth Hormone: Regular exercise controls the expression of genes in an area of the brain important for memory and maintaining healthy cells in the brain; this maintenance breaks down in cases of...
by webguy | Jun 13, 2018 | Health
Although you cannot tell some people that fancy equipment and gym facilities are not needed for weight training, it is very true. You can accomplish weight training with just the weight of your body! If you cannot handle the weight you have attached to you already, it...
by webguy | Jun 13, 2018 | Health
In recent years there has been a lot of media coverage about the abuse of steroids. The most recent news of steroid abuse stems from disclosures made by a few professional baseball players. Admitting to such behavior has certainly cast a “shadow of suspicion” over the...
by webguy | Jun 13, 2018 | Health
Bioelectrical Impedance Analysis (BIA) offers insight to the body’s composition in terms of lean muscle verses fat content. Using a tiny electrical charge BIA measures the charge as it conducted through the body. Lean tissues have more water than fat does so the...
