• Vegetables to cook or not to cook?

    by | Sep 9, 2011 | Nutrition

    Many believe that you get the most nutients out of your vegetables when consumed raw, however when cooking some vegetables you are making some nutrients more available. Research from Cornell University found that although some nutrients may be destroyed (particularly...

    Fitness Challenge Scottdale Arizona: Compete with the best.

    by | Aug 30, 2011 | Fitness

    Fitness Challenge the Start of it all. Arizona’s top competitors put to the fitness challenge that test speed, strength, stamina, personal power and true grit. You want to know why we are the best because we demand it out of our clients and trainers. You want to...

    1.5 mile run completed: Fitness Challenge Run Portion

    by | Aug 30, 2011 | Fitness

    1.5 mile run. First part of the fitness challenge. The beginning of the competition. Let us know when your ready to start. Time to get serious and stop complaining about how you want to be fit. Time to stop complaining and moaning about what you want in life and time...

    71 Push-Ups during the Fitness Challenge

    by | Aug 30, 2011 | Fitness

    71 pushups during the fitness challenge. Come in and compete and attempt to rank as one of the top athletes in town. Scottsdale Arizona fitness challenge to find the top competitor here in Arizona. Personal Power Training 7645 E. Evans Rd. #4 Scottsdale AZ 85260...