by webguy | Oct 27, 2010 | Uncategorized
Either you just started your weight loss journey or you are getting discouraged half way through, the key is to stay motivated! 1. Set reasonable goals and reward yourself when you reach them! Want to lose 10 lbs in a month to fit in that bikini…do it and buy...
by webguy | Oct 26, 2010 | Uncategorized
Childhood obesity in the United States has more than tripled in adolescents and more than doubled among children 6-11! This can lead to cardiovascular disease, bone and joint problems as well as low self esteem. With TV and Video-games now replacing extra curricular...
by webguy | Oct 22, 2010 | Fitness
Top Myths based of Personal Trainers Reporting. 1. Women who lift weights build big in bulky muscles. 2. Spot reducing is possible. 3. No pain, no gain. 4. Exercise requires a hefty time commitment. 5. If you exercise, you can eat whatever you want. 6. There’s a magic...
by webguy | Oct 20, 2010 | Nutrition
Just like a boyfriend, a parent, a husband, a friend or a roommate we also have a relationship with food. Now how intimate or unhealthy that relationship is, is up to you. When you stop to think about the amount of time you spend making, eating, preparing or shopping...
by webguy | Oct 13, 2010 | Fitness
Football Combine Drills and Tests: 40 yrd Dash Bench Press Vertical Jump Broad Jump Three Cone Drill 20 yrd shuttle 60 yrd shuttle If you want to be able to do these test and blow the competition out of the water. Contact us...
