by webguy | Oct 26, 2010 | Uncategorized
Childhood obesity in the United States has more than tripled in adolescents and more than doubled among children 6-11! This can lead to cardiovascular disease, bone and joint problems as well as low self esteem. With TV and Video-games now replacing extra curricular...
by webguy | Oct 22, 2010 | Fitness
Top Myths based of Personal Trainers Reporting. 1. Women who lift weights build big in bulky muscles. 2. Spot reducing is possible. 3. No pain, no gain. 4. Exercise requires a hefty time commitment. 5. If you exercise, you can eat whatever you want. 6. There’s a magic...
by webguy | Oct 20, 2010 | Nutrition
Just like a boyfriend, a parent, a husband, a friend or a roommate we also have a relationship with food. Now how intimate or unhealthy that relationship is, is up to you. When you stop to think about the amount of time you spend making, eating, preparing or shopping...
by webguy | Oct 13, 2010 | Fitness
Football Combine Drills and Tests: 40 yrd Dash Bench Press Vertical Jump Broad Jump Three Cone Drill 20 yrd shuttle 60 yrd shuttle If you want to be able to do these test and blow the competition out of the water. Contact us...
by webguy | Oct 13, 2010 | Business
Need a place to train. Now we are giving access to select personal trainers to be able to train clients out of our facility. Cost: $350/ month for 15 hrs and below $550/ month for 15 hrs and above. $900/ month for 15hrs and above and business consulting to get more...
