by webguy | Jun 22, 2009 | Uncategorized
Lynn’s Salad 1 head cauliflower, cut into flowerets 1 bunch broccoli, cut into flowerets 1 jar (6oz or 8oz) marinated artichoke hearts, drained 8 oz mozzarella cheese, cubed 1 can — black olives, pitted, drained 1 jar — green olives, pitted...
by webguy | Jun 19, 2009 | Uncategorized
Time for Change The theme of President Elect Obama’s successful presidential campaigning that resonated with many Americans was that it is time for change. When he officially takes office as our 44th President on January 20, 2009, he will carry with him the hopes of...
by webguy | Jun 17, 2009 | Uncategorized
YUMMY CHOCOLATE PROTEIN OATMEAL Ingredients: 1/4 cup organic steal cut oats (or regular organic oats) 1 Severing of chocolate Protein Powder 1 small organic banana 1tsp Cashew butter/almond butter Cinnamon Stevia Directions: Boil your water, add in organic oats. Once...
by webguy | Jun 16, 2009 | Uncategorized
Grilled Salmon with Bean Salsa For the Salsa: 2 cups precooked white beans 2 cups precooked black beans 2/3 cup red onion, finely chopped 1 cup tomato, diced and seeded 1/3 cup cilantro, chopped Juice of 1/2 lime, or more, to taste 2 Tblsp olive oil For the...
by webguy | Jun 16, 2009 | Uncategorized
Click to Play Barbell Bent Over Rows can be done many different ways, this row puts more emphasize in the lats more. Learn more exercise secrets with top trainer Scott White: https://www.personalpowertraining.net Get more Fitness Advice:...
