training clients here in scottsdale arizona has its perks. Like working out outside because the sun is shining here in scottsdale. Which it does almost everday

Thoughts … and more thoughts

God’s richest blessings, mercy, grace and peace to you as we pass through the troubled waters to the safe harbor beyond.   Vision without action is a daydream. Action without vision is a  nightmare.   Though no one can go back and make a brand new start, anyone can...

What is eaten in one week!

Italy: The Manzo family of Sicily Food expenditure for one week: 214.36 Euros or $260.11 Germany: The Melander family of Bargteheide Food expenditure for one week: 375.39 Euros or $500.07 United States: The Revis family of North Carolina (Sure hope most...

Santa monica stairs

Its a beautiful morning out here in LA CA and since I’m visiting I decided to take one of my clients outside in the beautiful brisk LA air. We started off great skipping each step spinting to the top. My clients I train out here in LA are in great shape though...