Patellar Tendon Rupture: what I did to my knee in Nov

Patellar Tendon Rupture   What is the Patellar Tendon? The patella tendon (or patella ligament) connects the patella (kneecap) to the front of the tibia (shin bone) at a protrusion called the tibial tuberosity. Its function is to act as a lever arm for the quadriceps...

2 optimal health tips

Hi,   How have things been going, have you been committed to the gym have you been working out and eating right.   are you staying motivated and sticking to your routine.  Remember it might only get harder from here, but the rewards far out weight the rest.   In time...

Michelle Poulin Fitness Model photo update

Michelle Poulin   One of LA’s hottest fitness model sent me an update of her photo’s check them out and read all about Michelle Poulin here: https://www.personalpowertraining.net/Female_Fitness_Model/Michelle_A._Poulin.htm   check it out, she’s an...