by webguy | Jan 22, 2008 | Uncategorized
Know Your Limits Welcome to the first, in a series Stretching Tips! You all know how big I am with stretching and breathing… My first Z – Gram of the year is going to educate a lot of you… and remind other to keep up the good work....
by webguy | Jan 14, 2008 | Uncategorized
Marion Jones Olympic world sprinter…. damn as we all watched her a few Olympics ago tear down the straight away and blow everyone away in the 100 meter. hell us professionals in the industry new what was going on why she won 4 metals and destroyed the...
by webguy | Jan 13, 2008 | Uncategorized
was watching NFL today and Jerrod is starting to look like a fat guy again. goes to show you that a caloric restricted diet doesn’t work. let’s get some real proof Jerold take off your shirt. I guarantee Jarrod will be a back to his old self,...
by webguy | Jan 7, 2008 | Uncategorized
Celebrity icon Jessica Biel is known for her perfectly toned body. So many might ask how she stays in such great shape. Here’s a little insight into Jessica Biel’s Personal Workout Routine, and how you too can get on the right track to a fit and healthy...
by webguy | Jan 1, 2008 | Uncategorized
Personal Trainers Pick Movies to Inspire You Posted by Tom Blunt on January 1, 2008 You felt pretty optimistic when you woke up this morning on January 1st—until you looked down at your gut. Now it’s time for your annual fitness resolutions so we’ve...
