by webguy | Jun 13, 2018 | Supplements
Creatine is a supplement that has gone through its own highs and lows. When Creatine entered the market it was touted as a natural replacement for steroids. It, like all new supplements, was going to change the market forever. It was purported to increase lean muscle...
by webguy | Jun 13, 2018 | Supplements
Ephedra is not a new innovation. The herb Ephedra – also known as ma huang and often described as the miracle fat burner – contains natural alkaloids and has been used by the Chinese in herbal medicines for thousands of years. Over the years, it has been used to treat...
by webguy | Jun 13, 2018 | Supplements
I know protein is good for me, but do I need a supplement? Whey, egg, casein and soy — which one protein is right for me and what does each one do? Let’s get the facts straight. Protein exists in virtually everything that moves and makes sounds, or in almost any...
by webguy | Jun 13, 2018 | Personal Training
In this modern competitive business world, it is often seen that business owners are struggling to pace with the innovative changes in business. Imagine that there is someone to help you and guide you in taking brilliant decisions with regard to business. The role of...
by webguy | Jun 13, 2018 | Personal Training
Being a personal trainer requires more than just a precursory knowledge of fitness and exercise. A good personal trainer must be a cheerleader who motivates their clients, while at the same time is knowledgeable of the human body, is up to date on the latest weight...
