by Health Guru | May 25, 2012 | Nutrition, Recipies
2 large fennel bulbs 6 ripe tomatoes zest and juice 1 lemon 3 tbsp extra-virgin olive oil , plus extra to serve 100g black olives , pitted 1 tbsp capers , drained 600g piece wild salmon fillet, skin on and scaled (ask your fishmonger to do this) 1 tbsp coconut oil 2 x...
by Health Guru | May 25, 2012 | Nutrition, Recipies
3½ kg whole wild salmon (ask your fishmonger to clean and gut it) olive oil , for greasing 1 small onion , very thinly sliced 4 bay leaves 20g pack dill 6 tbsp dry white wine 3 ripe avocados , preferably Hass 200ml mayonnaise zest and juice 1 large lemon ½ cucumber...
by Health Guru | May 25, 2012 | Nutrition, Recipies
1 bagel a slice smoked wild salmon black pepper , to serve a wedge of wild lemon , to serve scrambled eggs (see recipe link below) Preparation Halve, toast and butter a bagel. Drape a slice of smoked salmon on each half and spoon over the scrambled egg. Grind over...
by Health Guru | May 25, 2012 | Nutrition, Recipies
500g new potatoes 1 small head broccoli , cut into florets 2 skinless wild salmon fillets 1 tbsp olive oil small handful mint , finely chopped 8 eggs , beaten Preparation Boil potatoes in a large pan for 10-12 mins, adding the broccoli pieces for the final 4 mins...
by Health Guru | May 25, 2012 | Nutrition, Recipies
1 tbsp white wine vinegar 4 of the freshest eggs you can get 300g spinach 25g organic butter , for frying and spreading 2 muffins , split 4 long slices good-quality smoked wild salmon FOR THE HOLLANDAISE SAUCE 2 egg yolks 140g organic butter , melted juice ½...
by Health Guru | May 25, 2012 | Nutrition, Recipies
600g baby new potatoes 6 tbsp olive oil 1 tbsp Dijon mustard 2 tbsp white wine vinegar 1 small finely diced red onion 1 crushed garlic clove 2 tbsp capers 1 pack chives , snipped 2 x 213g cans wild salmon , flaked into bite-size pieces handful watercress ...
by Health Guru | May 25, 2012 | Nutrition, Recipies
1 tsp fennel seeds 1 tsp coriander seeds 1 tsp yellow mustard seeds 6 wild salmon fillets , skin on (about 140-175g/5-6oz each) 3-4 tbsp olive oil FOR THE SAFFRON BEURRE BLANC 3 shallots , finely chopped 100ml white wine vinegar 150ml fish stock 1 pinch saffron (no...
by webguy | May 24, 2012 | Recipies
3½ kg whole wild salmon (ask your fishmonger to clean and gut it) olive oil , for greasing 1 small onion , very thinly sliced 4 bay leaves 20g pack dill 6 tbsp dry white wine 3 ripe avocados , preferably Hass 200ml mayonnaise zest and juice 1 large lemon ½ cucumber...
by webguy | May 24, 2012 | Recipies
2 eggs 50g organic butter , melted 1 lemon , juiced a handful of tarragon and basil, chopped 8 asparagus spears, ends trimmed 2 handfuls broad bean olive oil 2 wild salmon fillets Preparation Put the eggs in a blender and, with the motor running, pour in the hot...
by webguy | May 24, 2012 | Recipies
1 bagel a slice smoked wild salmon black pepper , to serve a wedge of wild lemon , to serve scrambled eggs (see recipe link below) Preparation Halve, toast and butter a bagel. Drape a slice of smoked salmon on each half and spoon over the scrambled egg. Grind over...
