by webguy | May 24, 2012 | Recipies
200g mashed potatoes (use leftovers or buy ready made) 200g tinned, red wild salmon , bones and skin removed 2 spring onions , finely sliced 1 egg , beaten flour 4 tbsp breadcrumbs olive oil , for frying 3 tbsp mayonnaise mixed with ½ tbsp lemon juice Preparation...
by webguy | May 24, 2012 | Recipies
2 handfuls of small, salad potato , skin on olive oil for frying 2 wild salmon fillets , skin on 4 courgettes , sliced 1 garlic clove , crushed 1 lemon , zested and juiced 2 handfuls of basil leaves Preparation Boil the potatoes for 15 minutes until tender....
by webguy | May 24, 2012 | Recipies
4oz pureed pumpkin (I used unsweetened canned pumpkin) Pinch cinnamon, nutmeg, allspice, and clove 2-3 drops pure vanilla extract 1 tsp maple syrup Ice 8oz almond milk 8oz cold filtered water 2 scoops unflavored whey protein powder Small handful pecans (~15-20 ...
by webguy | May 24, 2012 | Recipies
1/2 cup of fresh pineapple chunks (go ahead and use drained, canned pineapple if you can’t find a good fresh one) 3/4 cup light coconut milk 3/4 cup 100% pineapple juice definitely do not add 3 oz white rum!!! Preparation Set the pineapple chunks in the...
by webguy | May 24, 2012 | Recipies
1 tbs Matcha Powder (finely ground green tea) 1 Banana 3/4 cup Almond Milk 1/4 cup Coconut Milk Preparation Mix all ingredients in a blender, and...
by webguy | May 24, 2012 | Recipies
Large banana, peeled, sliced and frozen 2 cups honeydew melon chunks 2 kiwifruit, peeled and cut into chunks 1 cup coconut milk 1/2 cup lightly packed kale Ice Preparation Combine all ingredients in a blender and puree until...
by webguy | May 24, 2012 | Recipies
2 cups fresh baby spinach 3 TBSP fresh lemon juice from 1 fresh lemon 1/2 cup water 1 cup ice cubes 1 TBSP raw honey Preparation Roll your lemon on the counter before cutting it and then squeeze the juice out of it Add ice, water, honey, spinach, and lemon juice...
by webguy | May 24, 2012 | Health
Unsalted Cashews Unsalted peanuts Raw Almonds Hazelnuts Brazil Nuts Pecans Walnuts Pine Nuts Pistachio Nuts Macadamia Nuts Pistachio nuts Hazelnuts and Filberts Butternuts Beechnuts Pumpkin seeds Sunflower seeds Chia seeds Hummus Seitan Tempeh Natural peanut...
by webguy | May 24, 2012 | Health
Protein Bars Whey Protein Shakes Casein Protein shakes Egg Protein shakes Soy Protein Shakes & Soy Protein Bars – vegetarian protein source Hemp Protein Shakes – another vegetarian protein source Blended Protein shakes – combination of protein...
by webguy | May 24, 2012 | Health
Raw Fruits & Vegetables You’ll not only maintain your weight much easier if you eat more RAW fruits & veggies but you’ll also lose weight much faster on a weight loss plan eating more RAW fruits & veggies and here’s another quick fact…...
