by webguy | May 23, 2012 | Recipies
1 tbsp sunflower oil 5 tbsp soy sauce 5 tbsp mirin or dry sherry 1 tbsp golden caster sugar 1 piece fresh root ginger , peeled and finely grated 2 garlic cloves , crushed to a paste 4 boneless, skinless wild salmon fillets FOR THE CUCUMBER SALAD 1 small cucumber 1...
by webguy | May 23, 2012 | Recipies
2 wild salmon fillets , about 140g/5oz each 2 tsp wholegrain mustard squeeze lemon juice 1 small celeriac , about 350g/12oz, peeled and cubed 1 floury potato , peeled and cubed 140g frozen peas Preparation Line a grill pan with foil and lightly brush with oil to...
by webguy | May 23, 2012 | Recipies
4 x 130g wild salmon fillets juice and finely grated zest 1 lemon 2 tbsp thyme leaves 1kg parsnips , chopped 4 tbsp fromage frais 1 tbsp olive oil 2 leeks , thinly sliced Preparation Heat oven to 200C/180C fan/gas 6. Place the salmon pieces into a roasting tin,...
by webguy | May 23, 2012 | Recipies
200g small new potatoes , sliced 3 sprigs tarragon , leaves chopped zest 1 lemon knob of butter 2 x 170g skinless wild salmon fillets 4 slices pancetta or prosciutto Preparation Heat oven to 200C/fan 180C/gas 6. Boil the potatoes for 5 mins. Drain and tip into a...
by webguy | May 23, 2012 | Recipies
2 skinless wild salmon fillets 2 tbsp tarragon , chopped 2 tbsp flat-leaf parsley , chopped 2 tsp Dijon mustard 2 tbsp white wine vinegar 2 tbsp olive oil watercress and new potatoes, to serve Preparation Bring a shallow pan of water to a simmer. Drop in the salmon,...
by webguy | May 23, 2012 | Recipies
2 slices bread , crusts removed 2 tbsp horseradish sauce 2 tsp chopped thyme or 1 tsp dried 4 thin skinless salmon steaks, about 140g/5oz each 1 small Savoy cabbage , shredded 2 rounded tbsp 0% Greek yogurt Preparation Heat oven to 200C/fan 180C/gas 6. Whizz the...
by Health Guru | May 23, 2012 | Nutrition, Recipies
Scaled, gutted and washed 3 small lemons , thickly sliced 100ml olive oil 4-6 fresh bay leaves few sprigs each fresh rosemary , thyme, basil, sage and parsley 2-3 lemongrass stalks, cut into large pieces 1 head garlic , halved horizontally 1 tsp peppercorns , mixed or...
by Health Guru | May 23, 2012 | Nutrition, Recipies
350g couscous 100g dried cranberries 2 tsp ground cinnamon ½ tsp ground allspice 50g unsalted organic butter , diced 85g toasted pine nuts small handful mint leaves, roughly chopped small handful basil leaves , roughly chopped FOR THE FISH 6 x 140g skinless wild...
by Health Guru | May 23, 2012 | Nutrition, Recipies
140g Greek yogurt 2 tbsp Dijon mustard zest 1 lemon 1 tbsp chopped dill 1 tbsp small capers , lightly chopped 8 portions or 1 side of fresh wild salmon , scaled (see tips below if using whole) lemon wedges, to serve Preparation Mix the yogurt with the mustard, lemon...
by Health Guru | May 23, 2012 | Nutrition, Recipies
4 wild salmon fillets , about 500g/1lb 2oz total weight 500g new potatoes bunch spring onions 2 x 90g bags watercress and spinach salad , or a bunch of watercress and 2-3 little gem lettuces 1 tbsp olive oil 6 slices prosciutto 2 tbsp drained capers FOR THE DRESSING 4...
