by Health Guru | May 23, 2012 | Nutrition, Recipies
2 wild salmon steaks , around 150g each 2 tbsp roughly chopped dill 50g organic butter , softened 4 tbsp dry white wine 500g new potatoes , steamed to serve 100g green beans , steamed to serve Preparation Heat the oven to 220C/fan 200C/gas 7. Lay each salmon steak...
by Health Guru | May 23, 2012 | Nutrition, Recipies
2 wild salmon steaks 1cm piece root ginger , grated 2 spring onions , finely sliced soy sauce , to season chilli oil, to season a handful of coriander leaves, to serve basmati rice , steamed, to serve Preparation Heat the oven to 200C/fan 180C/gas 6. Put each salmon...
by Health Guru | May 23, 2012 | Nutrition, Recipies
100g jar tamarind purée 2 stalks lemongrass , sliced (woody layers removed) 1 small red chilli , seeds removed and finely chopped 3 cm root ginger , grated 3 tbsp palm sugar or honey a small bunch mint , chopped 700g piece wild salmon , skin on a small handful...
by Health Guru | May 23, 2012 | Nutrition, Recipies
FOR THE DRESSING 85g Kalamata olives , stoned 5 tbsp olive oil 2 tbsp red wine vinegar 1 small garlic clove , crushed 1 tsp Dijon mustard 2 tbsp chopped basil (or a dash of pesto) 1 tbsp small capers FOR THE SALAD 200g pack fine green beans , halved 3-4 eggs...
by Health Guru | May 23, 2012 | Nutrition, Recipies
olive oil 1 garlic clove , thinly sliced 1 small red onion , thinly sliced 2 tbsp red wine vinegar ½ lemon , zested 1 tbsp honey 2 wild salmon fillets a small handful of mint leaves Preparation Heat 1 tbsp olive oil in a small frying pan, add the garlic and onion...
by Health Guru | May 23, 2012 | Nutrition, Recipies
sunflower oil , for greasing 300g and 150g pack thinly sliced smoked wild salmon 100g pack Chevre or other mild goat’s cheese , broken into small pieces 3 tbsp snipped chives 3 large ripeavocados , peeled, stoned and finely chopped 3 tbsp lemon juice sweet...
by webguy | May 22, 2012 | Recipies
2 skinless salmon fillets , about 140g/5oz each 1 red chilli , deseeded and finely chopped small bunch coriander , chopped 1 lime , halved, for serving FOR THE RICE 2.0 tbsp olive oil 1 onion , chopped small piece fresh root ginger , finely chopped 1 garlic clove ,...
by webguy | May 22, 2012 | Recipies
650g new potatoes , skin on, sliced lengthway 100g frozen peas 200g can salmon (we liked Glenryck’s medium red salmon) 200ml tub crème fraîche 100g mature cheddar cheese, coarsely grated Preparation To cook the veg, boil the potatoes in salted water for about...
by webguy | May 22, 2012 | Recipies
2 lemons 2 tsp ras-el-hanout spice (we used Bart – or see Know-how, below) 1 large or 2 small garlic cloves , crushed bunch spring onions , thinly sliced 3 tsp olive oil , plus extra for drizzling 2 boneless, skinless wild salmon fillets 140g couscous 2 tsp...
by webguy | May 22, 2012 | Recipies
2 medium fennel bulbs 2 tbsp chopped flat-leaf parsley zest and juice 1 lemon 175g cherry tomatoes 1 tbsp olive oil 2 wild salmon fillets , about 175g each few black olives (optional) Preparation Heat oven to 180C/fan 160C/gas 4. Trim the fronds from the fennel and...
