by Health Guru | May 23, 2012 | Nutrition, Recipies
140g Greek yogurt 2 tbsp Dijon mustard zest 1 lemon 1 tbsp chopped dill 1 tbsp small capers , lightly chopped 8 portions or 1 side of fresh wild salmon , scaled (see tips below if using whole) lemon wedges, to serve Preparation Mix the yogurt with the mustard,...
by Health Guru | May 23, 2012 | Nutrition, Recipies
4 wild salmon fillets , about 500g/1lb 2oz total weight 500g new potatoes bunch spring onions 2 x 90g bags watercress and spinach salad , or a bunch of watercress and 2-3 little gem lettuces 1 tbsp olive oil 6 slices prosciutto 2 tbsp drained capers FOR THE DRESSING 4...
by Health Guru | May 23, 2012 | Nutrition, Recipies
4 x 175-200g/6-8oz pieces thick wild salmon fillet , skinned 50g organic butter ,melted 140g curly kale , shredded steamed waxy new potatoes , to serve FOR THE SAUCE 600ml fish stock 4 tbsp double cream 4 tbsp Noilly Prat (dry white vermouth ) 85g chilled unsalted...
by Health Guru | May 23, 2012 | Nutrition, Recipies
juice 2 limes thumb-sized piece ginger , grated 2 garlic cloves , crushed 2 tsp low-sodium soy sauce 2 tbsp rice wine vinegar 2 skinless wild salmon fillets 100ml low-sodium chicken stock 140g pack baby corn , halved 175g thin-stemmed broccoli 4 baby pak choi ,...
by Health Guru | May 23, 2012 | Nutrition, Recipies
800g thick skinless boneless wild salmon fillets , cut into 8 800g thick skinless boneless cod loin, cut into 8 3 tbsp olive oil 2 oranges , zest and juice 85g raisins 3 red peppers , halved, seeded and each half cut into 3 3 orange peppers , halved, seeded and each...
by Health Guru | May 23, 2012 | Nutrition, Recipies
2 wild salmon fillets , about 140g/5oz each 2 tsp wholegrain mustard squeeze lemon juice 1 small celeriac , about 350g/12oz, peeled and cubed 1 floury potato , peeled and cubed 140g frozen peas Preparation Line a grill pan with foil and lightly brush with oil...
by Health Guru | May 23, 2012 | Nutrition, Recipies
4 x 130g wild salmon fillets juice and finely grated zest 1 lemon 2 tbsp thyme leaves 1kg parsnips , chopped 4 tbsp fromage frais 1 tbsp olive oil 2 leeks , thinly sliced Preparation Heat oven to 200C/180C fan/gas 6. Place the salmon pieces into a roasting tin,...
by Health Guru | May 23, 2012 | Nutrition, Recipies
2 skinless wild salmon fillets 2 tbsp tarragon , chopped 2 tbsp flat-leaf parsley , chopped 2 tsp Dijon mustard 2 tbsp white wine vinegar 2 tbsp olive oil watercress and new potatoes, to serve Preparation Bring a shallow pan of water to a simmer. Drop in the...
by Health Guru | May 23, 2012 | Nutrition, Recipies
2 skinless salmon fillets , about 140g/5oz each 1 red chilli , deseeded and finely chopped small bunch coriander , chopped 1 lime , halved, for serving FOR THE RICE 2.0 tbsp olive oil 1 onion , chopped small piece fresh root ginger , finely chopped 1 garlic clove ,...
by Health Guru | May 23, 2012 | Nutrition, Recipies
650g new potatoes , skin on, sliced lengthway 100g frozen peas 200g can salmon (we liked Glenryck’s medium red salmon) 200ml tub crème fraîche 100g mature cheddar cheese, coarsely grated Preparation To cook the veg, boil the potatoes in salted water for...
